Quaker Oat So Simple Apple & Blueberry Porridge Sachets 10x36g
Product details
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Product details
Information
- 100% Whole Grain
- 100% British Oats
- Helps lower cholesterol
- All Natural Flvours
- Ready in 2 minutes
Ingredients
- Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt.
Allegy Advice
- May Contain Barley
- Contains Cereals Containing Gluten
- Contains Oats
- May Contain Soya
- May Contain Wheat
RDI Per 36g
|
Energy 545KJ 136kcal |
Fat 2.2g |
Saturates 0.4g |
Sugars 7.7g |
Salt 0.1g |
|---|---|---|---|---|
| 0.2% | 3% | 2% | 8% | 1% |
Nutrition
|
Typical Values |
Per 100g |
Per 36g |
Per 36g^1 (%*) |
|---|---|---|---|
| Energy |
1513 kJ |
545 kJ |
903 kJ (11%*) |
| Energy |
378 kcal |
136 kcal |
221 kcal (11%*) |
| Fat |
6.2 g |
2.2 g |
4.9 g (7%*) |
| of which Saturates |
1.2 g |
0.4 g |
2.2 g (11%*) |
| Carbohydrate |
68 g |
25 g |
33 g |
| of which Sugars |
21 g |
7.7 g |
16 g (18%*) |
| Fibre |
7.2 g |
2.6 g |
2.6 g |
| Protein |
8.6 g |
3.1 g |
9.6 g |
| Salt |
0.2 g |
0.07 g |
0.30 g (5%*) |
| Manganese |
2.5 mg |
0.89 mg |
0.89 mg (44%*) |
| This pack contains 10 servings |
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| ^1 With 180ml of semi skimmed milk |
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| * Reference intake of an average adult (8400 kJ/2000 kcal) |
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