SPAR Slow Cooked 2 Gammon Shanks with Pineapple 545g
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Product details
Information
- Tender, slow cooked gammon
- 55 minutes to oven cook
- 316 calories per serving
Ingredients
- Gammon Shank (80%) (Pork Shank (92%), Water, Salt Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite))
- Pineapple Glaze (14%) (Sugar, Pineapple Juice from Concentrate, Golden Syrup (Partially Inverted Sugar Syrup), Cider Vinegar, Pineapple, Cornflour, Ginger Purée, Salt, Spices, Caramelised Sugar Syrup)
- Pineapple (3%)
- Spices
- Green Bell Pepper
- Red Bell Pepper
- Dehydrated Onion
- Parsley
RDI oven cooked excluding bone 1/2 Pack (177 g)
|
Energy 1332KJ 316kcal |
Fat 7.3g |
Saturates 2.5g |
Sugars 14.0g |
Salt 1.2g |
|---|---|---|---|---|
| 0.1% | 10% | 12% | 15% | 20% |
Nutrition
|
Typical Values |
oven cooked excluding bone Per 100 g |
oven cooked excluding bone 1/2 Pack (177 g) |
|---|---|---|
| Energy |
752 kJ |
1332 kJ |
|
178 kcal |
316 kcal |
|
| Fat |
4.1 g |
7.3 g |
| of which saturates |
1.4 g |
2.5 g |
| Carbohydrate |
9.6 g |
17.0 g |
| of which sugars |
7.9 g |
14.0 g |
| Fibre |
0.5 g |
0.9 g |
| Protein |
25.5 g |
45.1 g |
| Salt |
0.7 g |
1.2 g |
| *RI - Reference Intake of an average adult (8400kJ /2000kcal) |
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