Chakalaka
This tasty and easy-to-make vegan dish originates from South Africa and uses everyday ingredients you’ll have in your cupboards. What are you waiting for? Give it a try and taste the magic of our Chakalaka!
At a Glance
Servings:
4
Difficulty:
Easy
Prep Time:
5
Cooking Time:
20
How to make Chakalaka
And here's the best part - it's completely vegan and vegetarian-friendly! 🌱✨ Who said delicious meals have to break the bank? Our budget-friendly recipe will make your taste buds sing without hurting your wallet.
What you'll need:
- 400g tin baked beans
- 400g chopped tomatoes
- 280g basmati rice
- 1 onion, diced
- 2 garlic cloves, crushed
- 2cm piece of ginger, peeled and grated
- 2 carrots, diced
- 1 red pepper, diced
- 20ml olive oil
- 50g tomato puree
- 1 tbsp curry powder - season to taste
Nutritional info:
- Energy (Kcal) 453
- Fat (g) 5.8
- Saturates (g) 0.9
- Carbohydrates (g) 81
- Sugars (g) 18
- Fibre (g) 10
- Protein (g) 14
- Salt (g) 0.87
Method:
- Fry the onion on a low heat with the garlic, ginger, tomato paste and curry powder for approximately 5 minutes to release the aroma of the spices and soften the onion.
- Add the chopped tomatoes, carrots and red pepper and cook covered for a further 15 minutes.
- Meanwhile cook the rice according to the packet instructions.
- Add the tin of baked beans to the sauce, and simmer for a further 3 minutes so the beans are warmed through.
- Serve with the rice.
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